Day 15 – Sweat
#yogagirlchallenge
Practice: DVD –
Ease into Ashtanga with Yoga Hawaii
Length: 1 hour 10
minutes
Meditation: 10
minutes
For today’s challenge I went for an early morning hour-long
bike ride followed by an hour of Yoga. I work out almost every day. I enjoy
biking the most and this morning was lovely.
Along the bike path I was doing, I saw a family of eastern cotton tails,
deer, and a lone frog that I stopped for so I wouldn’t run it over while it was
crossing.
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