Day 10 - Random Act of Kindness of the #yogagirlchallenge
Practice - DVD - Elements of Air and Water Flow with Tara Lee
Length - 1 hour 10 minutes
Meditation - 15 minutes
Rachel asked us to "scream" today in honor of abused children who's voices are rarely heard. The video above is of my screaming at the top of my lungs. For whatever reason, my Mac decided, after many attempts, that the sound would not work properly. So, here is my silent scream.
Also, in the spirit of things, I donated money to the "Child Find of America" charity. I figured, every little bit counts and even the smallest donation may just save a child.
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