Day 1 of the #yogagirlchallenge
Practice: DVD - Elements of Yoga: Air and Water Flow with Tara Lee
Time: 1 hour 10 minutes
I've been practicing yoga on and off since I was 18 years old; that's 14 years, but who's counting? I just started taking my yoga practice more seriously this year after I developed severe tendinitis in my right arm from playing the violin. It's a common ailment for musicians and I was frightened it'd never completely heal. I still have bad days, but ever since I started practicing yoga 4 to 5 times a week, I've seen a rapid improvement. I hope to be able to play my violin again someday, but for now I'm just glad I can open jars, ride my bike, and play my mandolin again without intense pain running up my arm.
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